5 day split workout

60 sec between sets Protein Intake. 8 hrs Daily Workout Schedule.

Fierce 5 Intermediate Advanced 5 Day Lower Upper Lpp Program Push Pull Workout Routine Split Workout Routine Workout Routine

30 or 40 more Fat Intake.

. 510 min warmup before you begin your workout Rest. 05 gram per pound of body weight Sleep. 4 Days Routine Duration. 5 Day Dumbbell Workout Split Overview.

1g of protein per pound of body weight Calorie Intake. Day 1 Monday. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Chest Back Shoulder Abs.

The workout can be performed for up to 12 weeks. The program calls for you to work out 5 days per week.

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